Brain Health, Recovering from Burn-Out & Nervous System Regulation

Available on — Apple Podcasts & Spotify & Amazon Podcasts

INTERVIEW EPISODE, w/ Sylvie Lahaie. 

Sylvie is a meditation and yoga teacher, as well as a neuroscience PhD candidate at McGill University. Her expertise lies at the intersection of neuroscience, yoga, and meditation, creating a powerful bridge for a profound mind-body connection. Through her yoga offerings, Sylvie guides individuals on their healing journey, nurturing both a deep sense of well-being and unlocking their full mental potential.

Sylvie is a passionate science communicator who actively shares her extensive knowledge and practical tools for rewiring the brain through various platforms, including social media and workshops. Her mission is crystal clear: to bridge the gap between science and spirituality, helping her students discover the profound connection between the mind and body.

WE DIVE INTO

• Parts of Sylvie's mind wellness story

• Passing limiting beliefs onto your children

• Different breath work practices

• How the nervous system works & how it's connected to the brain

• The science behind healing or changing the mind

• Real-life examples of brain health in action 

• Personalized self-care and what this looks like 

• Is there a timeline to "healing"?

• Different daily practices you can do to support your mind & mental health

• Where you can learn more from Sylvie 

Tune in twice a month on the 1st & the 15th for; Solo, Interview & Live Ritual Style + intuitively launched bonus episodes!

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